The method of stretching the muscles in the front of the calf is as follows:

1. Stretch one foot at the back of tibialis anterior, fix one foot, retreat the other foot, then fix your toes on the ground and stretch downward.

2. Stretch When one foot straddles the front, one foot is fixed, the other foot straddles the outside of the other foot, and then the toes are fixed on the ground, bending down and stretching.

Third, lift one foot to stretch, one foot is fixed on the ground, the toe of the other foot is placed on the table, and downward force is applied to stretch.

Fourth, the kneeling position is stretched, the feet are kneeling, the hands are on the ground, the toes are on the ground, and the downward force is stretched.

Fifth, rotate the ankle to stretch, one foot is fixed on the ground, the other foot is pressed on the lower leg of the fixed foot, and the ankle bends downward to stretch.