Current location - Health Preservation Learning Network - Fitness coach - Why are some days full of enthusiasm for fitness, and some days don't want to practice at all?
Why are some days full of enthusiasm for fitness, and some days don't want to practice at all?
I also exercise regularly. Like you, sometimes I am passionate and sometimes I don't want to exercise, but I still keep practicing, which is why many people can't do it. I suggest you watch fitness videos, and watch those muscular men when you don't want to exercise, maybe you will want to go. I've always done this, and sometimes I feel more passionate when I see my body shape change.