What are the precautions for outdoor fitness? In real life, many people have the habit of outdoor fitness, and regular fitness has many benefits to our health. Many people want to know what are the precautions for outdoor fitness? Then let's look at the answer!

What are the precautions for outdoor fitness?

As for walruses, it is mainly necessary to understand the tidal time, terrain change, current intensity and surrounding environment (such as whether there are reefs or fishing nets). ) before launch. In short, it is right to ask the locals before going into the water.

An atmosphere/scene

In this regard, we should pay attention to the following key points: "own degree and suitable wind speed" and "weather change" The general criterion is that if you are a scholar, then the wind speed suitable for you is below level 3, and the intermediate wind speed is 4-7. Expert players can judge for themselves! Judging the weather is actually very easy; Don't go into the water when it thunders or when it rains. Thunderstorm climate often brings short and strong gusts, mostly in summer, so pay special attention!

equipment

Novices often get hurt because they don't know the choice of equipment or use it improperly. How to avoid it?

● Use equipment suitable for your own level.

● Use equipment suitable for local wind and wave conditions.

● Be sure to check the equipment before launching.

● Avoid using too large sails.

● If you feel strange or hear a strange sound somewhere after starting, you should immediately sail back to the shore.

Outdoor fitness 2 1 What are the precautions? It should be well known that you must wear sports shoes. Soft and shockproof sports shoes can absorb the pressure from the ground, slow down the impact on the feet, and indirectly reduce the chance of sprain. They are necessary equipment to prevent sports injuries.

2. Smoking is forbidden. Because nicotine promotes capillary contraction and hardening, reduces exercise effect and consumes vitamin reserves in human body.

3. No exercise after meals. It is unscientific to exercise immediately after meals, so we should advocate normalization and enter the gym one hour after meals. But don't be short of water before, during and after exercise, and don't drink plenty of water.

4. Don't talk loudly and keep silent, otherwise it will destroy the rhythm of movements, make the quality and quantity of movements difficult to guarantee, and the exercise effect will be greatly reduced.

5. Don't laugh and joke during exercise. Overload exercise must concentrate and go all out. Joking will distract athletes or make them stop laughing, thus destroying the rhythm of action.