? Personally, I think it is necessary if there is a budget, because many people are confused when they enter the gym and don't know how to practice. Just watching some videos or apps, some actions are easy to fail or even make mistakes, while others are ineffective and hurtful. So you can buy fewer classes at the beginning and let the coach teach you more moves instead of just following the class. ! ! The point is to practice more by yourself.
Step 2 prescribe diet
? No diet, no diet, no diet! ! ! The serious consequence of dieting is that it will lead to overeating. In the short term, you may see a faster weight loss, but in the long term, it will only affect the metabolic rate and effective fat loss for a long time.
Tip: Eat more protein, eat more vegetables, control the intake of carbohydrate, and indulge in eating occasionally.
3. What coach did you choose?
? Intuitive performance+figure, if you don't know the coach, a coach who manages his figure well enough is definitely not bad, at least he will practice. ! ! Don't trust a coach who keeps telling you a lot without any training traces.
4, mentality
? You can't become a big fat man in one bite, so you can't have a good figure in three days. Fitness is a long-term process, and we should gradually turn it into a part of our life. Don't feel stressed or uncomfortable at the thought of going to the gym. Try to find more fun in fitness. Don't forget that fitness can not only make us better, but also make us healthier! ! This is the most important thing!
5. What do you need to add before, during and after practice?
? Before training: You can drink a cup of black coffee before training to accelerate fat burning, which can effectively help us burn more fat!
Fast carbon and protein can also be added within 60 minutes before training.
? Training: Bring a big cup that can hold a lot of water and replenish water on the principle of drinking more water.
? After training: 30 minutes is the prime time to supplement carbohydrates and protein, which can help the body recover and make the training effect better. Fat-reducing girls can add a small amount of protein and carbohydrates (which must be eaten), while muscle-increasing girls can decide according to their own situation.