1 First of all, start with living habits, don't overeat, develop good eating habits, and eat more and less.

2. Massage the stomach after meals can help digestion. There are various ways to massage thin belly online, so you can try it. Or take a walk, don't sit down right away, otherwise it will cause fat accumulation.

3, don't eat too much dinner, take a walk or do some exercise after dinner, but don't exercise vigorously. Try not to eat dinner. As the saying goes, eat well in the morning, eat well at noon and eat less at night. Because the energy consumption of the body is small at night, the stomach needs full rest.

But this does not apply to developing children. Children have to eat enough to meet the development of the body.

4, insist on doing 10-20 minutes of sit-ups every night, which also has a good effect on burning abdominal fat. But pay attention to your movements and close your hips, or your hips will get bigger.

5, girls thin abdomen, you can try to sign up for a yoga class, or practice yoga at home, this is a very good way to keep fit and thin abdomen.

6, there are remedies that ginger with black tea can also consume a lot of body fat. A bag of black tea and ginger can be seasoned with some honey.

Hope to adopt ~