Strength training Everyone uses different training props according to their own situation. Barbells and dumbbells are more common, and "special tire training" is also a prop that many stars have "played"!
Qi zhou and Yi Jianlian both played in the NBA, and they both received "special tire training". Even Yi Jianlian has kept this habit until now. For James, a little emperor with iron muscles, "special tire training" is almost one of his favorite projects.
Next, I will show you how qi zhou, Yi Jianlian and James play "tires"!
Qi zhou's biggest weakness in NBA is that he dare not play, because he is really too thin, and his whole body is basically a "big bamboo pole".
Therefore, "Special Tire Training" has also become a daily course in qi zhou. However, qi zhou's tires, coupled with his thin and tall figure, are really funny.
This is simply a big bamboo pole playing "doughnuts"! No wonder qi zhou didn't build a good muscle before he was fired by the Rockets!
Perhaps, from this "special tire training", we can know why qi zhou has been unable to practice strength!
Because I can see that he really can't play!
Yi Jianlian Yi Jianlian can be said to be one of the most physically challenged athletes of Asian yellow race, which benefits from Yi Jianlian's good habits accumulated in NBA and hard exercise the day after tomorrow.
After returning to China, Yi Jianlian still often plays with tires to exercise his muscles and stretch. He is no longer young, and now he can easily play from 100 kg tires to 200 kg giant tires. It can be said that he is the only basketball player in China who can "insist on special fetal training".
Therefore, even now, Yi Jianlian is still the only player in the NBA. At this age, he can still perform well and help the team win the championship again.
However, for James J.S.Wong, who has a "devil figure", the "special fetal training" of qi zhou and the United Arab League is really "dwarfed".
Not only can he easily turn the "giant tire" over and over, but he can also play new tricks, directly put the tire on his leg and walk with the giant tire in his hands, which is simply "playing big".
It seems simple, but it's really not easy for you to look at Lao Zhan like this, let alone something that ordinary people can do! This requires not only a strong body, but also the skills of using various forces to "travel" with tires.
How "no contrast, no harm"!
In this way,
Qi zhou was eliminated by the NBA for no reason;
Yi Jianlian's efforts are the secret of his "eternal youth";
James's success is not accidental, but the best reward of sweat!
This is my opinion,
I want to talk to you about the penalty with or without the ball.
To tell the truth, the gap has widened. Looking back at the difference between domestic CBA players and NBA players, the most important point is that they have no self-control. You know, James hasn't eaten a bite of pork for more than ten years in order to maintain his current figure and ability. He relies on strong willpower. On the other hand, look at many domestic players and say if you disagree. Fried chicken needs beer. In the offseason of NBA, we are all trying to train and improve our skills, but some domestic players are all kinds of chic, all kinds of travel, and even feel the things that are forbidden to eat during the game. How to compare?
Back to the topic, train with tires as well. Why are the three of them so different? The first is the difference of population genes between the two regions, which is just like the average height of northerners in China is higher than that of southerners. In the NBA, short people have inherent disadvantages, except for some substitutes. Compared with the same Asian players and NBA players, it is physically difficult to win. Yao Ming is just a rare miracle for many years. A few days ago, qi zhou was immersed in his training plan. As we can see from the picture, although he is tall, his calf is thin and his upper limb muscles are obviously insufficient, so the tire he can lift is only about one meter wide. I can't help it. Even if I give him a huge tire, he can't lift it. This kind of training must be gradual.
On the other hand, Yi Jianlian is actually much better than Zhou Qi, and his efficiency on the court is also higher than Zhou Qi, partly because of his emotional intelligence on the court. Moreover, his training volume is obviously much larger than that of Zhou Qi, and his muscle mass has obviously reached the qualified standard, but it is still a little worse than that of NBA stars. The China star who was assigned to the NBA after Yao Ming's return to CBA is actually related to many reasons, but the two main problems are his unclear position on the court and poor communication. You know, a player who knows how to communicate and has certain ability in the NBA will not be eliminated so quickly. His best season was 2009-20 10 in the Nets, averaging 12 points, 7.2 rebounds and 0.9 assists, shooting 40.3% and shooting 36.6% from three points. If he can change himself, I believe he can definitely occupy a certain position in the NBA.
Finally, I have to brag about James. As the first person in the league (I don't know if he can still sit still after his efficiency drops now), his physical quality and personal ability are beyond doubt. However, all his achievements are attributed to his strict demands on himself. Although he is now 34 years old, he can still see the word "Naicao" from him. He has hardly been seriously injured in his life, and he has hardly missed the team in the playoffs. (Helpless this season)
In high school, James looked like a little fresh meat. Until he joined the league, he found that strength was the most important weapon against him, so he trained himself in various ways. Moving tires can improve the muscle mass of upper and lower limbs, and Wade can practice boxing to train flexibility. Surprisingly, other stars drive sports cars or take taxis when they go out, but James chooses to ride a bike and train on an anti-gravity treadmill like Kobe. It is difficult for his men to squeeze, not to mention his natural physical talent.
Generally speaking, qi zhou, Yi Jianlian and James are too far apart to be compared. It's not that the national player can't, but that you can't accept this reality. I don't think Yao Ming can lose weight when he enters the league. Finally, after training, he became one of the center stars at that time, which made his later achievements. This shows the importance of health in the league, especially for big players like qi zhou.
Speaking of tire training, it has become the mainstream operation of many players! This kind of training was first put into use in the United States in the early days, mainly used to exercise players' core muscles and explosive power. Tires can be used for a variety of purposes. They can be used for turning over and walking with their legs lifted. In short, it is an effective way of strength training. Many fans have seen this kind of tire training on NBA player James, but now it is also very popular in China. Yi Jianlian and qi zhou both started training in this way during the offseason. So where is the gap between these three people? Let me explain!
Recently, qi zhou revealed on social media that the "secret weapon" he trained was the tire! However, qi zhou's training photos have caused fans to vomit for the first time. There is a simple reason. The tire size of the training photo of the steering tire exposed by qi zhou is a big circle smaller, which is not the size that we should equip for a muscular man. Of course, our Big Devil is definitely not a muscular man who is famous for his strength, but compared with his height, the small tire really looks a bit kawaii in front of him, so it is also funny for netizens to spit out whether it is because they were laid off by the rockets in qi zhou and have no money to buy tires.
It is not difficult to understand why fans who have seen Yi Jianlian's tire training can become the first men's basketball team in China! The United Arab League has always been very demanding of itself. Every offseason, it will go to the United States to receive the most professional strength training. The tire size he trained is no less than that of James! When watching Yi Jianlian's forced tire lifting training, you can't help but sigh, this is the real heaven reward, not sloppy at all! This is also the reason why Yi Jianlian can rule inside!
Why can James top the league for a long time? Because of his self-discipline, James never indulged himself, even though God gave him physical strength beyond ordinary people. Not eating pork for eight consecutive years is only the second, and the fundamental reason for having an American muscle is to train hard at ordinary times! James's tire training is really professional. In addition to daily tire training, James will also lift the tires with his hands, walk on the road and join his training package. I'm afraid this kind of action can only be done by James from Off the Chart.
In our real life, if a so-called "genius" appears, it must remain detached. But not in the NBA. They are basically "geniuses" here. Both physically and technically, they are top players in the field of basketball. Maybe you don't believe it, any player in the NBA who plays in different leagues is killing the quartet. Therefore, in order to succeed in the NBA, in addition to talent, it is self-discipline and hard training. The training methods of NBA stars are different, and there are different customized training methods according to their different situations. Car tires are used as training tools by many NBA stars. When you watch qi zhou, Yi Jianlian and James train with car tires, you will find that the gap between them is not generally large.
Qi zhou, who just entered the NBA, is a "big bamboo pole" figure. 2. 16, he is only 95kg, which is really a little light. Qi zhou has been with the Rockets for two seasons, which is definitely a hard job, as can be seen from his thicker and thicker muscles. Qi zhou's failure to gain a foothold in the NBA is mainly due to his poor confrontational ability, which is also his weakness. Watch him train his core strength with car tires. The tire size is really a little small. As an insider, without weight and strength, he can't stand on his feet. He still needs to improve himself. However, qi zhou is only 23 years old this year, and youth is his capital. As long as he works hard and never gives up, it is not impossible to return to the NBA again. After all, he is the most talented young player in China men's basketball team at present, and the NBA will always pay attention to him.
Yi Jianlian is 32 years old, and he can still be the first brother of China men's basketball team, more because of his efforts the day after tomorrow. The young Yi Jianlian's physical fitness is the top in Asia, otherwise he would not have been selected by the Bucks in the sixth place in the first round. Yi Jianlian can still average 25+ 12 in CBA at the age of 32, and his self-discipline and hard work are the key. Except for going to the United States for special training in the offseason, he never slackened his daily training. Look at his tires. They are obviously one size bigger than those in qi zhou. No wonder he can get the boat in. If Yi Jianlian enters the draft five years younger, with his talent and playing style, he is likely to become an All-Star!
Finally, let's take a look at James. He should be the first star in the NBA to be known by fans to train with tires. Training with tires is not easy to get hurt, but also can exercise the strength of the whole body, which is why James chose the "tire training method". His tire training is more difficult than that of qi zhou and Yi Jianlian. Qi zhou and Yi Jianlian are only the core strength of turning tires to exercise, while James is walking with tires directly, so that the whole body can get exercise. As the saying goes, there is no harm without comparison. The same is the training with fetus, but there is still a big gap between the three.
Seeing this, you may understand why James can still be in such a good state at the age of 35 and still be the first in the league, which is inseparable from his efforts. Everyone else enjoys their holidays during the offseason. After a short relaxation, James has to devote himself to intensive training. His insistence is 16 years, but most people really don't. When you have the talent that everyone envies and are so hard on yourself, it is inevitable that such a player will succeed!
In basketball, they can't compare with James.
Qi zhou has a flat tire. Go change a tire. There is a misunderstanding.
Monday board is also a rare talent in CBA for thousands of years. No one can prevent class one.
Are you sure qi zhou isn't playing hula hoop?
What suits you is good.
Exercise with tires is gradual, and it is impossible to use the biggest one at the beginning. You should choose the most suitable one according to your physical condition, just like doing strength training in the gym. Have you seen the full-load equipment that you just started using? I have no idea what you are spraying. Qi zhou's strength is a weakness, so we are strengthening our training. If you don't do this training, you won't spray it without photos. I always spray, even if I don't, I will spray in other ways, so just ignore these people and continue your training.