Beef is different from other meats. As the source of meat, the cow itself is very big, much louder than the movement of pigs and chickens. Therefore, the degree of meat fiber in different parts of its body cannot be generalized. Some parts are more suitable for stewing, and some parts are more delicious when fried in a big fire. Therefore, the most important step for a fitness meal to meet the demand and be delicious is to choose a good piece of meat. The premise is that the trainer should know how he wants to eat and how he needs to eat, and then choose the one that suits him.

Step 2: curing.

In many parts of cattle, the tenderloin is tender and smooth, and can be directly cooked. If you want to eat steak grilled or fried in other parts, you'd better marinate it before you start cooking. If it's stew or sauce, don't consider this step. For fitness meals, it is recommended to eat fried or roasted food, which can preserve nutrients and taste better, making fitness a more meaningful thing.

Step 3: Choose the way you like.

For trainers who want to gain muscle, beef and milk are better choices, because they need to supplement a lot of high-quality protein. In order to make fitness less boring, an extra exercise meal is also a disguised reward for their hard training. No matter which way you take, you should give priority to your own preferences. At the same time, don't eat too much just because it's delicious, but also eat a balanced diet of vegetables and fruits.