Gripper is a common fitness equipment, which is mainly used to exercise the strength of wrist, arm and forearm muscles.
1, enhance grip strength: The design of grip strength device makes users need to pay more grip strength during exercise, thus effectively enhancing the muscle strength of wrists, arms and forearms. This is of practical value to those who need to improve grip strength and strengthen hand muscle strength (such as the elderly and manual workers).
2. Exercise arm muscles: The use posture of grip is one hand, two hands, upper grip, lower grip, double clamp and so on. These movements can exercise the muscles of the arms, wrists and forearms, and make the arms stronger.
3, improve blood circulation: grip strength exercise helps arm blood circulation, prevent arm numbness and other symptoms.
4, prevention of joint diseases: long-term use of grip can exercise wrist and arm joints and prevent joint diseases such as arthritis.
5. Assisted hand muscle rehabilitation: Grip strength exercise has a certain auxiliary rehabilitation effect on patients with hand muscle or soft tissue contusion.
6, prevention and treatment of thrombosis: grip strength exercise is helpful for blood circulation, which is helpful for the prevention and treatment of patients with thrombosis.
7, enhance heart function: grip strength exercise can enhance the contractility of the heart and prevent the sudden attack of heart disease.
How the grip works:
Mainly based on physics and biomechanical principles. Gripper is a kind of equipment for measuring and training grip strength, which usually consists of a grip and a movable spring or damper.
1, mechanical principle: the main parts of the grip are springs or dampers. When the user holds the handle hard, the spring or damper in the handle is compressed. The degree of compression is proportional to the force applied by the user.
2. Power transmission: one end of the grip is connected with the grip, and the other end is connected with the power sensor. When the user holds the grip, the force will be transferred from the grip to the sensor to measure the grip strength.
3. Data processing: the sensor in the grip strength device converts the grip strength data into electrical signals, which are processed and analyzed to finally display the grip strength value. Modern grasping devices can also synchronize data to smartphones or other devices so that users can track and analyze their grasping progress.
4. Shock absorber function: Some grasping devices use shock absorbers instead of springs to provide a more realistic grasping training experience. Dampers resist grip through the flow of liquid, which makes training more difficult. This design allows users to feel the change of different resistance during training.
5. Training effect: Gripper is mainly used to enhance hand grip and arm strength. Through continuous use and appropriate increase in resistance, users can gradually improve grip strength, thus improving hand stability, improving sports performance and preventing grip-related sports injuries.