Secondly, you need strong arm strength, and you can exercise by flexing and stretching with single (double) lever arms. Beginners can find a horizontal bar higher than themselves, but they should put their hands on the low bar where their feet can land. Try the arm-wrestling slow pair mentioned above first. To complete slow arms, you must first have at least a few fast arms. Secondly, you need strong arm strength, and you can exercise by flexing and stretching with single (double) lever arms. Beginners can find a horizontal bar higher than themselves, but they should put their hands on the low bar where their feet can land. Try the arm-wrestling slow pair mentioned above first.
Street fitness is an extreme sport and a part of street culture, also known as "street fitness", "street outdoor fitness" and "street fitness". Mainly use community fitness equipment to exercise and pursue extreme physical fitness. Roughly divided into extreme single parallel bars and extreme push-ups. Although it is called street outdoor, there are no restrictions on sports venues. At home, in the street, in the park open space that can be seen everywhere, we make unremitting efforts to improve our physical and mental strength by using readily available equipment (park fitness equipment or railings), which is called "game exercise".
The so-called limit means that participants should give full play to their physical and mental potential and challenge themselves. In addition to pursuing the spirit of "higher, faster and stronger" beyond their own physiological limits, competitive sports also emphasize the spirit of participation and courage, and pursue the sense of accomplishment gained when crossing psychological barriers. Now more and more people like this sport.
Street extreme fitness, you can use ready-made equipment to train your own innovative extreme movements, and there is a lot of room for innovation.
Five magic skills of street extreme fitness;
Slow double (slow horizontal bar with arms), front/back level (single parallel bar with front/back level), tailwind flag (or translated as human flag), one-arm pull-ups (standard one-hand pull-ups), Russian standing (Russian push-ups).
Although these five movements are difficult, it doesn't mean that they are the most difficult in extreme fitness. Many movements have evolved from them. For example, the front stage of the single parallel bars is completed by both hands, and a few great gods can complete it with only one hand, which is the front stage of one hand. Of course, there are a few that are not evolved, such as one arm and dragon flag.
Shunfeng banner
The name Shun Feng Flag comes from the fact that it behaves like a flag, usually by holding a fitness equipment called a rib cage.
Shunfengqi is one of the five magical powers, but it is the simplest one and also one of parkour movements. The grip strength, wrist strength, arm strength, waist strength and back muscles required to display the national flag with the wind are particularly high! Action requirements: Beginners must be able to do 15 pull-ups, 20 arms flexion and extension, and 30 push-ups at one time before they can try.
Horizontal bar front level
As the name implies, this action only needs to grasp the horizontal bar with both hands and lie down like sleeping. It also has a similar action called the back stage. The front stage is lying down and the back stage is lying down. Of course, the first level is naturally a little more difficult than the last level. The front level is divided into four levels, namely, group, one leg, split leg and standard front level of both legs. The front stage requires amazing back muscles and arm muscles. Of course, there are great gods who can do it with one hand.
Action requirements: Beginners are advised to learn the flag first, and then practice the previous level. The front stage needs amazing back muscles. You can use horizontal bar to wipe your back (reverse arm flexion and extension), pull-ups at the back of your neck and pull-ups at a long distance to exercise your back.
Slow arms
Arms is a common action in extreme street fitness, which is translated into Muscle Ups, the violent upper arm in Taiwan Province Province and the arms of Chinese mainland. Among them, slowing down your arms is known as one of the five wonders of extreme street fitness. If you can't do the standard slow arms, you can try to clap your wrists, that is, touch the horizontal bar with your wrists. The difficulty of slow double arms is that you can't flip your wrist, but if you flip it, you can ignore it.
The slow arms are simply a kind of pull-ups, and the standard pull-ups only need to be done over the neck. Slow arms continue to pull hard on it, slowly passing through the neck, chest muscles and abdominal muscles until the whole body is pulled on the horizontal bar.
Action requirements: to complete slow arms, you must first have at least several fast arms. Secondly, you need strong arm strength, and you can exercise by flexing and stretching with single (double) lever arms. Beginners can find a horizontal bar higher than themselves, but they should put their hands on the low bar where their feet can land. Try the arm-wrestling slow pair mentioned above first.
One-handed pull-ups
One-handed pull-ups are also called one-armed pull-ups if borrowed. This action can only be said to be similar to the previous difficulty level. But the standard one-handed pull-ups can be completed with one hand without any other physical strength.
Action requirements: to complete slow arms, you must first have at least several fast arms. Secondly, you need strong arm strength, and you can exercise by flexing and stretching with single (double) lever arms. Beginners can find a horizontal bar higher than themselves, but they should put their hands on the low bar where their feet can land. Try the arm-wrestling slow pair mentioned above first.
Plane push-ups
Russian push-ups are the most difficult of the five magic skills, and the action levels are divided into three levels: group, leg separation and leg combination.
To complete the group, you need at least 10 standard waist push-ups, and then gradually separate your legs until your legs are standard.
Reference link: Xinhuanet? Street fitness exercise