Born and raised in Bama, he should have a say here. I recommend some to you, all of which are quite good. I wish you a pleasant journey in advance. 1. Sesame oil is known as the aristocrat in edible oil. Our healthy edible oil in Bama is vegetable oil, which contains high unsaturated fatty acids and is the best edible substance to prevent senile diseases. Bama sesame oil is the oil extracted from local hemp seeds, and hemp has been cultivated in Bama for hundreds of years. The unsaturated fat content of sesame oil is 93%, ranking first in edible oil. In addition, it is rich in plant protein, lecithin, vitamin E and a variety of anti-radiation trace elements. Regular consumption has the effects of moistening stomach, nourishing yin, tonifying deficiency, helping digestion, improving eyesight, protecting liver, eliminating diseases and prolonging life, and has special effects on constipation, hypertension and high cholesterol in the elderly. Hemp is the only oil that can be dissolved in water, and it is also one of the reasons why our local Bama centenarians can live a long and healthy life. Locals call it "Longevity Hemp" or "Longevity Oil". 2. Bama Xiang Pig Bama Xiang Pig is also a local miniature pig breed with a long breeding history, stable heredity and excellent quality. 1982 was officially named "Bama Xiang Pig" when it was recorded in Guangxi Livestock and Poultry Variety Records. As early as the Song Dynasty, it became a royal tribute, and now it has a very broad prospect as the development of food for the elderly. Nutritional value: The protein content of its meat is 2 1.8%, which is higher than that of ordinary pigs (3 1. 1%-70%). The fat is low, which is 18.86%-28. 10% of that of ordinary pigs, and the calorie is also low, which is 18.86%-28. 10% of that of ordinary pigs. The content and proportion of calcium and phosphorus are almost the same as those of eggs; It is rich in essential amino acids and trace elements, and its content is generally higher than that of ordinary pigs. It also contains unsaturated fatty acids, which has special effects on beauty and health care. At present, the famous Laxiang pig is a traditional high-grade food and health food. 3. Bama oil fish Bama oil fish has existed since ancient times and is a rare species. Don't put oil in the pot. Fry it with a small fire for a certain time, and it will oil itself and not stick to the pot. There is a saying that "one fried fish, ten smelled fish". When you eat, the oil overflows your lips but it is not greasy. Fresh, tender and sweet, with fragrant skin and mellow taste. Fish bones are as thin as silk, so there is no need to spit bones. Bama oil fish is not only delicious, but also rich in unsaturated fatty acids and essential amino acids. Its outstanding nutritional value is now called "underwater ginseng". Bama oil fish, like Bama hemp, is a pure natural food with low yield. At present, Guangxi government has listed oil fish as rare animals for protection. 4, whole grains Our Bama people's diet is characterized by five lows and two highs: low calorie, low fat, low animal protein, low salt and low sugar; Rich in vitamins and cellulose. Bama people's staple food is mainly coarse grains, and they like to eat beans and vegetables: the staple food is corn. Cooking porridge is the main way, and cooking dry rice is rare, which is in line with the idea of "autotrophic porridge" in traditional Chinese medicine. Other miscellaneous grains are generally beans: soybeans, Mi Dou, bamboo beans, peas, mung beans, cat beans and other beans, which are rich in nutrition. Omnivorous food: hemp seed, red stem rice, black rice potato, Redmi, black glutinous rice, dried sweet potato, lotus root vermicelli. 5. Bama Shenjiu Bama Shenjiu is the most civilized kidney-tonifying and aphrodisiac effect. For more than ten years, Bama Shenjiu has become the first choice for tourists to travel to Bama. It is made of 23 kinds of Chinese medicinal materials, such as pilose antler, ginseng, cistanche deserticola, Polygonatum sibiricum, angelica sinensis, cordyceps sinensis and Cynomorium songaricum, which are soaked in pure and unique water. It has obvious effects on invigorating primordial qi, invigorating qi, prolonging life, removing senile plaque, strengthening yang and tonifying kidney. In addition, there are three snake gecko wine and gecko Hercules wine, which are also Bama's health wines and can be selected according to personal preferences. 6. Bama Huoquan Bama is located in the southern margin of Yunnan-Guizhou Plateau and belongs to the humid climate zone in the south of subtropical zone. Bama is rich in water resources. Many people have awakened many investigations and studies on Bama water. After many studies and identification in different periods, Bama water contains 24 kinds of trace elements needed by human body, which is non-toxic, aseptic, refreshing and sweet. Long-term drinking can regulate human functions, promote blood circulation, eliminate diseases and strengthen the body. It is the most ideal drinking water at present. At present, Bama has two kinds of high-quality mineral water, Bama Zhenfu mineral water and Natao Min 'an mineral water. Drinking water can only reach the reference standard after strict testing, so Bama water is packaged into commercial water and sold at home and abroad. These are typical Bama specialties. You can buy according to your own needs when traveling.