Perseverance is more important than anything else. If you really want to lose weight, you can fight hunger. Nothing in the world is difficult for one who sets his mind to it. You can eat some meal replacement foods, such as milk tea, biscuits, meat and so on. You will feel full, and the fat content is low and the nutrition is rich. Eat more fruits and vegetables and supplement vitamins. Only if your determination to be thin is greater than everything else can you lose weight successfully. Losing weight and controlling appetite really depend on self-discipline. Besides, I feel fine in summer, and it's really hard to endure in winter. However, once the appetite shrinks, you can't eat too much. When you eat a little more of mine, you will immediately panic.