Step 2: Take a walk.

Step 3: Run.

climb mountains

Verb (abbreviation for verb) plays badminton.

Autumn exercise can enhance physical fitness and enhance the body's cold resistance.

Disease ability, improve cardiovascular system function and increase body shape.

The flexibility of the cerebral cortex keeps the mind clear and vigorous.

Energy. After exercise, gastric juice is secreted more and gastrointestinal peristalsis is faster, which can improve digestion and absorption.

Walking can quickly get rid of autumn fat, because walking can help effectively digest food, accelerate blood circulation, make metabolic function run at high speed, and consume excess fat quickly. But stick to it for a long time!

Let's go, this kind of exercise is obviously different from walking. Walking is to exercise for a certain period of time through the usual walking speed, thus speeding up blood circulation. However, brisk walking is a kind of short-term exercise with a fast rhythm, and the reason why this kind of exercise can lose weight is because the muscles are constantly fully exercised through brisk walking, and the fat is converted into energy to maintain the normal operation of brisk walking, so that the fat is consumed quickly. Under normal circumstances, walking for half an hour can play a good role in losing weight, and in the process of walking, the fat on the legs and arms can also quickly fade away, thus creating tight lines on the legs and arms.

Playing badminton can help you lose weight, because badminton is very strong, and you should keep running, jumping and waving at any time and place. These actions have obvious effects on consuming fat and fat in all parts of your body. In addition, when playing badminton, the whole body exercise can speed up the blood circulation of the whole body, so that excess fat can be quickly discharged through the body's metabolic function, thus achieving a very significant slimming effect.

Climbing a mountain in autumn can not only avoid the scorching sun in summer, but also enjoy the fun of sports in mild sunshine, and in the process of climbing a mountain, you can also breathe the fresh air on the mountain and stay away from the hustle and bustle of life, which is refreshing. It is worth mentioning that the most important thing about mountain climbing is that it can also help people lose weight and rebuild their slim figure. Although mountain climbing is a slimming and decompression exercise, we should also pay attention to some details when climbing, so as to ensure the safety in the process of climbing. Before climbing a mountain, you should first choose a pair of comfortable hiking shoes, and it is best to wear sportswear to climb the mountain, which can reduce the chance of accidents. In addition, it is best not to climb mountains in the morning or evening when the temperature is low, which is prone to danger. Of course, before climbing the mountain, you should prepare enough water to ensure that you can replenish water for your body in time.