Losing weight is a lifelong career that every woman will never give up. If you want to lose weight, you must spread your legs and shut up. If you can't keep your mouth shut, at least look at the calories of food before eating and decide whether to eat or not, so as not to eat too many calories and lose weight instead of gaining weight. So can you eat Jianda chocolate to lose weight? Is Jianda chocolate high in calories?

It is not recommended to eat Jianda chocolate to lose weight. This is because every100g of Jianda chocolate contains 560 calories, which is relatively high. For every 560 calories consumed by adults, it takes 147 minutes to walk continuously, or 70 minutes to run, or 120 minutes to do aerobic exercise. It is conceivable that the calories consumed after a hard day's exercise are all wasted by eating Kenda chocolate.

Therefore, if people really want to eat chocolate during weight loss, they can occasionally eat pure dark chocolate instead of chocolate products containing sugar and milk, such as Jianda chocolate. Eating a little dark chocolate during fitness may also help the human body recover energy, but it won't consume too many calories.

You really need to eat healthily when you lose weight. Otherwise, the calories consumed by hard exercise here are not as good as a good meal in off the charts. If you lose weight like this, it's hard to succeed.