I'm not a coach, but I can show you the plan my personal trainer gave me. . I used to be fatter than you. I lost 8 pounds in half a month and didn't rebound. . Treadmill for 40 minutes (speed 8), treadmill for 20-30 minutes, 100 20 kg. . After that, I will go to yoga or pilates class every day, and if I have physical strength, I will go to dance class or boxing class or something. .

Your spinning bike is great. Especially thin. Don't worry about thick legs. It can change the lines of your legs, and you must massage them after you finish. .

My diet is unhealthy, which may be because summer is bitter. I eat corn almost every day, or I eat snacks when I am hungry. .

It is true that the legs are thick. It's best to lie at home and pedal your bike, stretching as much as possible and lengthening the lines. . Then you can take a belly dance class, if not, twist your waist at home! Front, back, left and right, 200. . I hope I can help you from experience. . If you don't understand anything, you can ask me. . It doesn't matter whether it is divided or not. . Who let us all be comrades in arms in the United front struggle! ! !