Increase muscle and reduce fat, you can eat cold rice noodles properly without affecting the effect. Cold noodles are usually made of flour, and the calorie is about 1 17 kcal/100 g. If the daily consumption is controlled within 400 g, it will not have much impact. Eating too much will cause calorie accumulation and affect the weight loss effect. Of course, in addition to the quantity, spices such as peppers should also be controlled, and their heat is still quite high.