Eat more food that will make you fat: 1, chocolate biscuits. Eat 6 tablets a day, 302 calories, a lot of sugar and a lot of oil. If you satisfy your craving with chocolate biscuits every afternoon, you will gain 7 kilograms in just half a year. 2. Chocolate bar. Take one every day, the calorie is about 280cal, and the weight gain is 13 kg a year. Because the calorie of a chocolate bar is half that of a dinner, it's hard to eat such a high-calorie snack every day without getting fat. 3. canned juice. Most of the juice is concentrated and reduced, and a lot of sugar is added. Drink 500ml 1 can every day, the calorie is 255cal, and you gain weight 12 kg a year. 4, ordinary coke. Drink a can of 375ml every day, the calorie is 168cal, and gain 8 kg a year. 5. beer. Drink a can of 375ml every day, the calorie is 147cal, and gain 7 kg a year. Beer can stimulate appetite. Effective way to gain weight: eat more yam porridge. Yam is sweet in taste, flat in nature, can tonify deficiency, promote granulation and moisten fur. It is a good product for treating emaciation and beautifying. Cheese can moisten the lungs, moisten the skin, nourish yin and produce fluid. The combination of the two can strengthen the spleen and stomach, and integrate the source, so it has a good effect on people who are weak and thin. Ingredients: yam, cheese, sugar. Its preparation method can be divided into two types. One is to wash fresh yam, mash it, add it when rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry yam and grind it into powder, take 30g each time, add cold water and mix well, put it on the stove, cook it with slow fire, stir constantly, take it out after cooking for two or three times, and add cheese and sugar to serve. Simply put: eat more, sleep less and exercise less. Get up in the morning, drink a glass of cold boiled water on an empty stomach, and eat in ten minutes. Eat more fattening foods, such as soybeans, tomatoes, pumpkin seeds, carrots, seafood, garlic, fat, pork elbows, pig tails, chocolate, cheese, hamburgers, cream cakes, desserts, milkshakes, high-fat milk, bone soup, cream soup, noodles, soda, potatoes, etc. Drinking beer often can stimulate appetite. If you want to gain weight, adequate sleep is essential. Don't worry. And you are broad-minded and fat.

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