The introduction of fitness is as follows:
There are many ways to exercise, so choose the one that suits you best according to your home environment. Different ages and sports bases should be different in the amount and intensity of exercise, such as jumping, stretching leg press, boxing and so on. But you must have your own exercise intensity and amount, otherwise, the effect is not good.
Fitness can accelerate metabolism, and the body, tissues, bones and systems can get sufficient nutrition, thus greatly improving their immunity; Fitness can increase lung respiration and alveolar elasticity, which is beneficial to gas exchange and body metabolism, thus improving immunity;
Fitness can thicken the heart wall, increase the cardiac output, reduce the heart rate, benefit the heart and strengthen the body; Fitness can regulate the central nervous system, make it more balanced, improve sleep and keep fit; Fitness can regulate and improve the digestive system, thus enhancing appetite, which is beneficial to the absorption of nutrients by systems, organs and cells and strengthening the body.
It has become quite popular in Europe and America, and Beijingers are also learning. 8~ 15 people played games with the coach, and "played" 10 devices, ranging from muscle exercise to cardio-pulmonary exercise. The design of 10 instrument is based on human anatomy and physiology, simulating daily movements, such as pulling, pushing, lifting and squatting. And stimulate stiff muscles and joints in turn.
An aerobic training station is added in the middle of the instrument, emphasizing the stability of the abdominal center and the strengthening of stable muscles; Give priority to standing training to reduce the pressure on the spine; Multi-person interaction, group training, equipment training area, centralized training camp and aerobic training station are full of fun.
Barbell exercise is a relatively fast slimming exercise. In a 60-minute barbell class, men consume an average of 556 calories and women consume an average of 390 calories. There are naturally some popular slimming courses on the list.
There are many ways to exercise, so choose the one that suits you best according to your home environment. Different ages, different sports bases, the amount and intensity of exercise should be different, such as jumping, stretching leg press, boxing and so on, but we must have our own intensity and amount of exercise.