Lumbar disc herniation, it is recommended not to do too strenuous exercise. In principle, try to avoid the forward bending pose and do the backward bending pose moderately.

You can choose to practice yoga, and the recommended postures are: mountain posture, sphinx posture, supine torsion posture, locust posture, dog posture, cat posture and bridge posture, all of which can relieve lumbar disc herniation well.

Of course, the most important thing is to follow the doctor's advice. If the doctor doesn't recommend exercise, follow the doctor's advice.