Because when running, our body will sweat a lot, and long-term persistence will eliminate excess water in the body and help us get rid of puffiness!
Moreover, when running, our intestines will accelerate peristalsis, so that we can quickly excrete toxins from the body, prevent these toxins from accumulating in the body, and make our skin better and better!
Extended data:
Eliminating dampness
Coix lachryma-jobi seed, called "Coix lachryma-jobi seed" in Chinese medicine, is listed as the top grade in Shennong Herbal Classic. It can eliminate dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and can strengthen the body and replenish qi if taken for a long time.
Red adzuki bean is red, and red enters the heart, so it can also nourish the heart and blood. It is recorded in ancient books that "slimming after long service" means that eating adzuki beans often has the effect of losing weight. It also has obvious effects of diuresis, detumescence and spleen and stomach strengthening. Modern people are under great mental pressure and lack of spirit; Poor diet, less exercise, spleen deficiency and dampness. To eliminate dampness, nourish the heart and strengthen the spleen and stomach, it is none other than coix seed and red bean. Boiling it into porridge is intended to make its effective components fully absorbed by the human body, and at the same time it will not cause too much burden on the spleen and stomach. Summer is just a hot summer, wet inside and wet outside. Using these two drugs can just nourish blood and eliminate dampness.
References:
Moisture in the body? Baidu baike