It means something like this.
1. Sleep 8 hours a day, open your eyes 16 hours, work 8 hours, eat 2 hours, wash and transport 2 hours, and you still have 4 hours of free time. You have at least 2 hours from the beginning of fitness to the end of bathing, accounting for at least half of the free time of the day, so this is obviously a way of life.
During this time, you wear quick-drying and sweat-releasing technical equipment, bright and enchanting equipment that you usually like but dare not wear, go out, enter the gym to touch your fists with your friends, start to stretch lazily, slowly warm up with colorful iron pieces, put on headphones, turn on the timer, and casually but gradually push and pull one lifting clip after another with various weights for one minute.
Take a sip of the amino acid energy drink or mineral water you carry with you, take a deep breath, then grab the weight casually, tighten the core muscles and move on to the next group. Slowly, you are sweating and feel completely transparent. After training, relax stretching. Chatting with friends, 200ml protein powder, I feel the air outside is particularly humid when I go out. At this time, others may have just painted Zhihu for two hours, and then they are all confused about what to eat.
2. Self-discipline is freedom. Because of your physical ability, you are very skilled in training this guy. You have the ability to control your weight, body fat percentage and muscle content at will, but amateurs don't. You can start trimming your dissatisfied figure at any time, or you can lose weight and not practice for a year or two, without any anxiety, because you know it can be done in three months.
Because fitness is a habit formed out of hobbies, it will bring you the habit of regular life imperceptibly, so on the one hand, you can better master physical education subjects, such as English, through analogical reasoning of fitness routines; On the other hand, it will make many hobbies that you used to think were tall but didn't want to touch, such as photography and post-production (don't explain much, please experience it yourself).
So fitness is not a shackle, it only takes you two hours of time and energy every day, but gives you the ability to choose your body shape and let you have more life experiences. In the final analysis, it is the ability to allocate resources.
3. Health benefits. Although frontier science has concluded that there is no clear correlation between fitness and improving immunity, the key point is that not all diseases are caused by immune mechanism, and the incidence of a large number of cardiovascular diseases and various heart and lung diseases is absolutely related to whether this person exercises or not. And it's a little late when you get old.
In addition, strong cardiopulmonary function, beautiful and sexy figure, two or three times higher strength level and physical coordination than ordinary people are all at your fingertips through fitness. Although I just put them behind the importance, in fact, many people can form the initial motivation for this reason alone.