1. age: the incidence rate tends to increase with age, and the incidence rate is high in people over 40 years old.
2. Salt: People who eat more salt have a high incidence of hypertension. Some people think that salt 20g/ day, the incidence rate is 30%.
3. Weight: Obese people have a high incidence.
4. Heredity: About half of patients with hypertension have a family history.
5. Environment and occupation: noisy working environment and excessive mental work are prone to hypertension, and the incidence of hypertension in cities is higher than that in rural areas.
Second, diet should control energy intake, limit fat intake, moderate intake of protein, eat more foods rich in potassium and calcium but low in sodium, limit salt intake, increase fresh vegetables and fruits, and appropriately increase seafood intake.
1 Edible fruits: bananas, oranges and apples, because they are rich in potassium and also have a control effect on hypertension.
2, vegetables can be eaten more: celery, fungus, onion, kelp, seaweed, tomatoes are suitable for people with high blood pressure.
3. Pay attention to eating less fat, pickled food, less salt and a light diet. Traditional Chinese medicine folk secret recipe;
4. Of course, the most classic is the traditional medicine of celery. It is believed that celery is cool, which can clear away heat and promote diuresis, detoxify and reduce swelling, lower blood pressure and quench thirst. It is the best food for lowering blood pressure. Often drink celery tea, which is made of highly concentrated celery extract and green tea. Its fiber part is shaved off, and the effective antihypertensive components are retained. It is effective for hypertension and contains many antihypertensive substances, which can dilate blood vessels and lower blood pressure.
Third, matters needing attention
1, avoid emotional excitement, avoid excessive fatigue, and avoid overeating.
2, avoid excessive drinking, avoid sudden drop in blood pressure, and avoid constipation.
Fourth, the treatment plan
Each patient chooses different medication schemes according to his own characteristics. At present, the commonly used antihypertensive drugs in the market are ACEI/ARB (such as * * paracetamol and * * sartan), β -blockers (such as * * lol), calcium channel blockers (* * low level) and diuretics. You can go to the cardiology department of the hospital and let the doctor adjust the appropriate antihypertensive drugs according to the characteristics of the disease.
I hope to adopt.