Maybe many people ignore a very important thing before starting fitness. For example, many schools will have appropriate scores before enrolling students, and fitness training also needs physical foundation. So, how much will your body change after running for three months?

If you want to build a high-rise residence, you need a solid foundation. Everyone knows this simple truth, but it is very difficult to put it into practice, because daring to challenge or be brave is also a well-known quality, but the basic theory is obviously more suitable for exercise.

Running, as one of the most common whole-body exercises, can really lay a solid foundation for our bodies. There is no doubt about it. No matter what kind of sports, running is absolutely necessary for most athletes in training.

So for the average person, running for three months is enough to improve physical fitness. Of course, some people may need longer time, but this practice is admirable. Before any exercise begins, you must have a good physical foundation.

Then the changes brought by three months of running training are the improvement of cardiopulmonary function, the enhancement of leg strength and core stability, and the more active mobilization of muscles in various parts. Generally speaking, it will make a person more suitable for sports, and of course he can be competent for fitness.

The fitness training mentioned here is mainly based on common strength training, aiming at improving muscle strength and explosiveness, thus further improving our appearance. The part of eating and resting in this process can't be the same as before.

Three months spent on fitness, if one week is a cycle, is enough to complete 12 cycles of body training, which is enough to make a big change in all aspects for people who just started fitness. Of course, it will take longer to go further.

Then, under the appropriate training load, after three months, the change should be relatively large. The intuitive change is that while losing weight, the muscles look fuller, giving people a sense of strength, which is also true in terms of strength and quality.

In addition to muscle strength and burst, the hormone level of the body will also increase, thus making men more attractive, while women will be more sexy, which is also manifested in the changes in physical appearance. Of course, it may take longer to reach the extreme.

Of course, athletic ability is a very noteworthy aspect. If friends with similar physical qualities were at a disadvantage in playing basketball before, then the changes during this period are likely to give you the upper hand, so friends who love sports must give themselves such a chance to improve.

So what do you think of running for three months before exercising?