Doing exercise too early is not good for your health. It is recommended that you exercise after the sun rises.

Reason:

In the morning, the sun has not risen or just risen, the photosynthesis of plants is insufficient, the oxygen concentration is relatively low, and the air quality is relatively poor after a night of urban waste gas accumulation.

In addition, human blood pressure reaches its first peak from 6 am to 8 am. Exercise increases the heart load and raises blood pressure, especially for patients with hypertension and cardiovascular and cerebrovascular diseases. It is not advisable to take physical exercise too early.

Experts pointed out that if you want to do morning exercises, it is suggested to give priority to moderate exercise, such as walking, jogging, morning exercises and Tai Ji Chuan. Instead of strenuous exercise.

Extended data

Scientific fitness time:

Experts say that the human body has two best exercise periods:

(1) From 10 in the morning to 1 1

The content of carbon dioxide and automobile exhaust in the air is high in the morning, and these substances will gradually dissipate after being irradiated by sunlight. 10 has good air quality and is suitable for outdoor sports.

(2) 4 pm to 6 pm

The physical strength of the human body generally reaches its peak in the evening, when the exercise effect is the best.

People's Health Network-It is said that morning exercises are effective? Have you chosen the right time to exercise?