Six days a week, six hours a day, six stages of "devil training" The following are six stages: middle distance throwing+jumping box 100 meter sprint training, 400 squats lifting barbells and 300 push-ups. Bryant's most important training is to shoot thousands of shots every day, which is beyond the reach of ordinary people. "Supernatural" means surpassing oneself. How strong you are and how much you can suffer, you have to go beyond this limit and surpass you. This player, who is known as the best player in the NBA, is still dissatisfied with himself. Kobe said that he was lucky that many people trained harder than him, but they didn't get the rewards they deserved. But in the reporter's opinion, in order to surpass himself, Kobe did make unimaginable efforts. 8 1 is a miracle, but it is by no means a pie in the sky. Even in the summer offseason, Kobe still has to carry out hard training, and its intensity even exceeds the normal training of ordinary athletes. "I usually get up at three or four o'clock, eat something and go directly to the gym. I will do some strength training first, then go to the basketball court to practice the ball, first practice defense for an hour and a half, then practice attack for an hour and a half, and then go home. When I get home, I will spend about an hour doing Pilates, and finally do some stretching exercises to enhance my flexibility, and the day's training will be over. I have to do this training five days a week, "Bryant said." Kobe also told reporters that during the NBA season, he didn't have time for such systematic training because he had to travel to and from different cities to play games. Therefore, every summer, he has to carry out such hard training without interruption, just to improve his ability in all aspects. "So, how long do you do strength exercises every day?" A reporter asked curiously. Kobe's answer is quite surprising: "There is no limit until my hands shake." Because it can improve your strength and make your muscles stronger. So I won't limit the number and time to the limit. " With such a large amount of training, the time Kobe spent on training can be imagined. "I usually start training around 6 o'clock, and I can finish it around noon 12: 30," Bryant said with a smile. "If I start training at 12: 00, I won't have time to play with my children. I have to leave early." As a good player and father, Kobe played both roles well. Playing sandbags to enhance strength In an interview, Kobe also revealed a secret. In addition to the regular training of basketball players, he often practices playing sandbags. Of course, Kobe didn't do it to fight. He told reporters that although playing sandbags seems to have nothing to do with basketball, it can make the muscles of your shoulders and upper arms stronger. In this way, when you meet a stronger opponent on the court, you won't suffer a big loss. Speaking of sex, Bryant then had a "practical drill" with the little players. I saw Kobe striding over to the little player and leaning his shoulder on the little player's shoulder. Although it seems that there is not much strength, the other party can't move if he wants to. Kobe shook his head when the little players imitated this action. "No, it's not like that. Many people use this action, but instead of blocking each other with their hands, they squeeze each other with their shoulders. Side by side, it is the explosive power of a moment, "Bryant pointed to his shoulder. "At this time, whether your strength is big enough is very important. Therefore, training here is also necessary. " It is because of Kobe's hard training that he will keep improving.