What is the best instrument for practicing chest muscles?

Electroplated dumbbells are most suitable for practicing chest and abdominal muscles. Do bench press with dumbbells must be heavy, or you won't feel anything after practicing your muscles. Do group exercises to reach the limit. Do dumbbell sit-ups with 50 abdominal muscles. Choose the weight that suits you. Do aerobics with aerobic breathing and reach the limit. Do it for 3 months every day. See the effect. Pay attention to diet and rest. Please don't overdo it. I wish you an early success!

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Sitting on the sofa can also slim down! The action is simple. Keep your legs together

I want to exercise.

I am a junior high school student. You don't need other fitness equipment to exercise your chest muscles and abdominal muscles. I'd better make a list

The most effective exercise method is to speed up the abdominal and arm muscles.

My right shoulder hurts when I exercise.

I want to go to the gym.

There are springs under the horizontal bar in the gym.

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