Get rid of the anxiety in life!
Tolerance is great, but no desire is just!
Constantly expand the cognitive scope under their own cognitive ability.
Don't care what others say, but do more.
Make yourself confident, pretend to be confident!
Life will get better gradually! Less desire, more peace!
Social pressure has not only profoundly affected the boys born in the 1990s. The report also mentioned that women accounted for 70% of the cases consulted in pediatrics. It seems that mothers are still more involved in taking care of their children. Correspondingly, female counseling accounts for 70% of depression counseling. Postpartum depression, interpersonal disorder, disharmony among family members and children's education problems may all be the causes of female depression. In the increasingly fast-paced modern life, women are inevitably impacted to a considerable extent-especially women also bear a considerable part of the responsibility of raising children, which increases their daily pressure. According to the 20 19 National Health Insight Report, the post-90s generation has the lowest health score among people of all ages. This is enough to explain the general "guilty conscience" of the post-90 s health status and the deep anxiety behind it.
In the face of various pressures, can the post-90 s really only lie down and bear silently?
Unfortunately. . . In order to fundamentally solve these pressures, we should create a very relaxed working environment similar to Northern Europe for the post-90s generation. It's almost impossible-the pressures faced by the post-90s generation, such as 996 overtime, "42 1" (four elders, one parent and one son) family population structure and so on, all reflect some social problems and need systematic measures to deal with them. Some problems can only be attributed to "the limitations of the times", and these problems cannot be changed by slogan appeals.
Of course, it is difficult to fundamentally solve the source of stress, which does not mean that there is nothing to be done about the pressure of the post-90 s. Making some adjustments within your own power can still prevent various pressures from destroying the post-90 s. Changing the bad habits of the past is the key to getting out of the predicament. Today's young people don't know how to keep in good health, but because of the heavy work, those good lifestyles that should have become habits often cannot be adhered to. When someone asked him why he always listened to music and played games in the middle of the night, he replied helplessly, "Because only the middle of the night belongs to him, I don't want to sleep like this." However, the body is your own, and health is the capital of everything. Therefore, for the post-90s generation, I can no longer cling to the past of "I am still young and recovering quickly" as a student, and accept the reality that I may be targeted by diseases. Try to form good habits and enhance self-control. The following perspectives may seem trite, but in fact, they need a strong will to ensure:
1, keep enough sleep.
Sleep is an important part of the body's recovery, integration and memory consolidation, and it is an indispensable part of health. Often staying up late can cause a series of health problems, so the most important thing is to go to bed early and get up early. It is very important to ensure normal sleep time every day. Ordinary adults should sleep for 6 to 9 hours. For example, sleeping at 22:00 ~ 23:00 at night and getting up at 6:00 ~ 7:00 in the morning can keep the human body in a relatively stable biological rhythm, which is good for both body and mind. About how many hours you should sleep every day, your physical fitness is different. As long as you conform to your sleep habits, you can ensure that you are full of energy during the day and have no fatigue after waking up.
2. Keep exercising.
To maintain a healthy body, we must start from an early age. If you want to know whether your body is still young, it depends on whether you can keep exercising. Many young people often don't take exercise on the grounds of busy work. In fact, as long as they take out an hour of exercise every day, they can achieve the purpose of fitness. You can get up early and "squeeze" for an hour, or spend an hour after lunch, or catch an hour before going to bed at night, as long as you form a regular exercise pattern. Running, yoga, aerobic exercise and walking are all good fitness programs. Within the range of your physical fitness, stick to 2 1 day, and you can develop the habit of exercise. Long-term exercise will definitely improve your physical fitness and achieve the purpose of health preservation.
3. Don't eat health products indiscriminately.
Some health products that claim to have the functions of anti-aging, whitening and beautifying, nourishing kidney and protecting liver are increasingly favored by young people. In fact, it is best for young people not to eat health products, especially not to take multiple health products at the same time. Because young people's physique is much better than that of the elderly, if they suffer from other diseases, eating more health care products will not only fail to achieve the expected health care effect, but may have side effects. Young people should pay attention to their diet, try to eat less meat, liver, fried and high-salt foods, and eat more vegetables and fruits. It is especially important to note that you must have breakfast [1].
4. Find and solve problems in time.
As mentioned above, "staying up late for consultation" is a helpless move under multiple pressures after 90. However, before the emergence of consultation platforms such as Ali Health Deer, it was very difficult for people to even "stay up late for consultation" and they could only go to the emergency department of the hospital at night for the so-called "emergency consultation". This kind of consultation not only occupies emergency resources, but also increases the work pressure of emergency doctors. And because some consultation contents are not the business scope of emergency doctors, it is often difficult to obtain satisfactory results. The emergence of consulting platforms such as Ali Health Deer can not only stay indoors, but also save time and energy for consultants to go out in the middle of the night. More importantly, this platform can match professional doctors for consultants and let professional doctors solve professional problems-let consultants without problems feel at ease as soon as possible, let those with problems check and treat as soon as possible, and strive for better prognosis. The emergence of consultation platform is not only beneficial to consultants, but also helps to reduce the number of "fake emergency" in night emergency, so that emergency resources can be concentrated on real critical diseases. It can be said that it is multifaceted.
Of course, out of the health care principle of "don't stay up late to hurt your health", you should try to arrange the consultation time in "prime time" instead of midnight. Not only for doctors and patients
In fact, we all know that staying up late is bad for our health, but we can't bear to go to bed early because we have our own time at night.
At every stage of life, you will encounter the problem of choice.
If you are a workaholic, I suggest you change jobs and try new challenges. If you are not a workaholic, it is recommended to keep your original job, because you like it yourself; You can take a week off and go to Chaoshan to find your beloved girl, which can not only alleviate the anxiety caused by work, but also pursue your beloved girl!
If everything is stable and you still want to challenge yourself, I suggest you leave your job first and bravely pursue the girl you love. As the old saying goes, get married before you start a career!
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As a post-85 generation, I often feel anxious, because the economic pressure is too great, and I dare not even rest, for fear that someone at home will get sick.
However, I will still relax. People should always look on the bright side. You can't just look at the unsatisfactory places in life, but look at the good aspects in life. The most important thing is self-regulation! This will make you less anxious!
Staying away from him is the best way to deal with it.
The post-90s anxiety is largely caused by society, such as high housing prices, high medical expenses and high education expenses for children.
Most people earn less than 10 thousand a month, and the house prices in many cities are millions. When buying a house, they were in debt for decades. They are afraid of getting sick and dare not spend. If you have a house, you want to get married and have children, but the sky-high bride price and wedding banquet are not a small expense. With children, you still have to pay more. The house debt has not been paid off, and the family needs all kinds of expenses.
In the past, people lived a simple life They have houses and fields in the country. If they work hard, they won't worry about eating and drinking. Now, where to find a wife, where to have a house, what kind of car to drive, and go to various cram schools when you have children.
If the state pulls down housing prices, education and medical care will be guaranteed, and 90-year-olds can live happily.
Don't demand perfection in everything.
First, discuss it with the closest person or your mentor. Regarding your troubles and thoughts, one's thinking may be limited, but one can't fully listen to others' opinions. The key is to calm down and think seriously.
Secondly, anyone will have "anxiety" more or less. Don't be afraid. This can be overcome. Only when there is pressure can there be motivation to make progress, but it cannot be deeply controlled by pressure. For example, the job you mentioned, don't resign impulsively, lest you regret it; It is best to fully understand yourself, understand the market, strive to improve yourself, and then rationally plan the direction and go forward. Feelings, too, don't worry, don't compare, don't make do, always be ready to love and be loved, and believe in fate.
If it seriously bothers your life, it is suggested that with the professional help of a professional psychologist or consultant, you should strive to improve your mental health level and go to a regular hospital or outpatient clinic for professional diagnosis and treatment!