Many people know that eggs are very important to human health, but people who like to exercise and want to become muscles will choose to eat only protein instead of yolk. Mainly because the fat content rich in protein is not conducive to the formation of muscle, which will easily lead to the formation of fat anyway.

Egg yolk suits different people.

Egg yolk is a kind of food rich in fat, which is actually very suitable for people to eat when they are growing up, especially young children, adolescent children and pregnant women, because it is rich in substances that can promote children's brain development and increase immunity.

For people who just want to have muscles, the fat content of egg yolk is too good to exercise into muscles, and many people know that protein is more suitable for fitness enthusiasts than egg yolk, so fitness enthusiasts generally don't eat too much egg yolk.

Exercise and eat egg yolk in moderation.

For people who like sports and want to have a strong body, it's not that you can't eat egg yolk, just eat it in moderation. After all, the fat content of egg yolk is relatively high. Eating 1 yolk requires more strength to become muscle. For this high-consumption food, many people choose not to eat it and eat protein directly. In fact, egg yolk is edible, but it is not recommended to eat more.

In fact, eggs are very beneficial food. For fitness enthusiasts who are not too picky, eating an egg every day is actually not bad. After all, it can enhance one's physical fitness and supplement the physical loss, but the main need is not to eat eggs after exercise, and it is recommended to eat them before exercise.

The choice of egg yolk and egg white is most important according to personal physique. If you have enough time and physique in the gym, it is ok to eat egg yolk. If you are not in the gym for a long time, don't go.