What about flatulence?
1, exhaust
If you feel that you want to vent, but you can't vent at all, you can rub your hands. After a little warmer, put your hands on both sides of your navel, massage clockwise for 36 times, and then massage counterclockwise for 36 times, artificially assisting intestinal movement to help smooth exhaust.
Step 2 smoke your feet
After a serious illness or overwork, when mental fatigue and abdominal distension occur, dry mugwort leaves can be used to light Zusanli (interval 1 ~ 2 cm), and ginger moxibustion can also be used. About 5 minutes each time, 1 or twice a day, for 3 ~ 5 days.
Step 3 exercise
If there is no serious illness, serious illness or flatulence, it is necessary to increase exercise, and you can often go for a brisk walk or do some aerobic exercise in your life.
How to prevent flatulence?
1, when you talk to people while chewing snacks, the air outside is eaten into your stomach little by little. Try to breathe through your nose, don't talk when eating, and keep your mouth closed when chewing. Chewing gum will also make you swallow air and cause flatulence.
2, do not deliberately induce snoring, because doing so will make more gas swallow into the stomach and aggravate abdominal distension.
3, often participate in physical exercise, exercise abdominal muscles. You can also learn qigong, do internal work, and give priority to supine abdominal breathing to promote gastrointestinal peristalsis and make gas easily excreted. Insist on proper exercise of about 1 hour every day, which can not only help us keep fit, but also promote our metabolism and prevent flatulence.
Through our above introduction, I believe everyone has a detailed understanding of the methods to prevent flatulence, so don't panic even if we have flatulence symptoms in our later life. We can treat it appropriately through the above methods.