The first point: when exercising in winter. Due to the rapid recovery of physical condition in winter, sleep quality, appetite and nutrition are sufficient. At this time, the training intensity that can be endured is stronger than that in summer, and the effect is particularly good. Winter fitness is a time to increase physical strength and strength. Winter exercise consumes more calories than summer exercise, because muscles need more energy to resist cold weather. Once they exercise, they will definitely pay more than summer exercise.

The second point: don't be impatient when exercising in winter. You should do some low-intensity warm-up exercises in advance, such as jogging and aerobic exercise. This can promote blood circulation and the effect of fitness training will be better. When your body feels hot, take off your clothes and start the project you want.

The third point: When exercising in summer, the air pressure is usually very low. Exercise in this state will naturally deepen breathing, improve the function of respiratory organs, increase the oxygen content in blood, and make the oxidation process more perfect, thus ensuring the metabolic needs of the body.