Muscle building: Fitness is nothing more than aerobic and anaerobic training, both of which are related to cardiopulmonary function. Smoking will produce carbon monoxide combined with red blood cells, which will greatly reduce the human body's ability to supplement oxygen through breathing, and the growth and recovery of muscles need the supply of nutrients and oxygen in the blood! Many friends ask me, does smoking have a great influence on fitness? Too many hazards flashed through my mind at once, so I want to write this article to advise everyone to smoke less or not for health and fitness.
Smoking affects the growth rate of muscles and strength. Because smoking will lead to vasoconstriction, resulting in the lack of nutrients in the blood, and the lack of oxygen, protein, water and other substances in the body, even if you work hard and train hard, without these nutrients, it is not easy to form muscles. But what effect does it have on us who are exercising? Many friends want to smoke a cigarette before or after exercise, which is euphemistically called "excitement" or "relieving fatigue". So how harmful is this "fatigue relief" to us? Let's analyze it today.
We exercise for the sake of health, but we don't know that this "one cigarette" fitness failed, but our bodies were hurt even more! Don't let "a cigarette" ruin your fitness achievements! If you can quit smoking, that's the best. If it is difficult to quit, please avoid smoking during these hours and don't influence others. Take care of yourself, from now on!