In fact, the main cause of sudden sports death is cardiovascular disease, because exercise load is one of the factors that induce sudden sports death when exercising in the gym, and the risk of sudden sports death increases with the increase of exercise intensity. Moreover, the proportion of sudden death in morning exercise is obviously high, which may be related to the fact that the human body needs time to adapt from sleep to waking up in the morning. So everyone tries to choose to exercise at night. If you do high-intensity exercise, you can choose advanced food, and then rest for an hour before starting fitness.

Choose to buy a sudden death insurance, or an accident insurance with sudden death protection. If the budget is sufficient, you can choose a critical illness insurance with death liability or a life insurance. Avoid sudden death and make the family suffer heavy losses. If sudden death occurs, it can also minimize family losses.