Drink 50g protein powder 1 hour for fitness. Usually, the amount of exercise is relatively large, or some heavy manual workers can appropriately supplement some protein powder. The main ingredient of protein powder is protein, and protein is an important substance to maintain good health. In the process of fitness, the body will consume more calories, so it is necessary to supplement some protein to supplement the needs of the human body, which can increase muscle strength, enhance the body's resistance, maintain the normal function and metabolism of cells, and prevent it during exercise.

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