In daily life, many women who love beauty will choose to diet to lose weight, but it should be noted that they can't lose weight during menstruation. Because losing weight during this period will cause physical weakness, losing weight during menstruation is also easy to cause dysmenorrhea, leading to irregular menstruation. We all know that women's menstruation is an important physiological feature, but now many women will have abnormal menstruation, which has a lot to do with dieting and losing weight. So how should we adjust the menstrual flow caused by dieting and losing weight?

In fact, the reduction of menstrual flow or even amenorrhea is only a symptom, indicating that the reproductive system is experiencing suffering. With the decrease of estrogen and leptin levels, osteoporosis is also high in this case, and it is often accompanied by hypoglycemia. Low blood pressure also has an effect on maintaining normal life. Also, we must be optimistic at ordinary times and don't get angry easily, which will also accelerate our aging and make us look like a tigress. In fact, women who often lose their temper will also affect the body's endocrine, thus making menstruation abnormal.

Usually do more aerobic exercise, such as running, climbing, cycling, swimming and so on. These exercises are good for physical and mental health. You can often go outdoors to relax and exercise with many friends. If time permits, you can also go to the gym to get a fitness card, and it may be a good choice to go to the gym occasionally for running.

In life, we should also pay more attention to diet. Eat more fresh and nutritious fruits and vegetables, such as broccoli, spinach and pitaya, and drink more nutritious dairy products. Try not to choose coffee and carbonated drinks. Caffeine in coffee is very harmful to women's health In addition, women should control the intake of alcohol and cigarettes, which do great harm to men. Women who smoke and drink for a long time have a high probability of amenorrhea.