Now, more and more people are losing weight. Many people have used various methods to lose weight, but the effect of losing weight is not obvious. On the contrary, the thinner they are, the fatter they get. In fact, fat at this time is not really fat, but puffiness, because many people don't know-water. Too much water in the body can easily lead to edema.
Moisture in the body is mostly caused by eating cold drinks, gluttony of cold fruits and vegetables and other cold things, which damage the human yang.
Under normal circumstances, the human body has the ability to naturally adjust the changes of external temperature and humidity.
For dieters, what if "dieting" is difficult to stick to? The healthy way to lose weight should be to choose food reasonably, strictly control the intake of sugar and oil, change snacks into fruits, and pay attention to eating more high-protein foods. Eat more coarse grains. Although coarse grain food is not to most people's taste, and in order to improve the taste, coarse grain bread and other foods usually add more sugar and various seasonings, which will increase a lot of calories. So, if you want to lose weight, I advocate eating original food, not refined food.
And people who lose weight should pay attention to exercise and be scientific.
On the basis of a reasonable diet, we should also cooperate with certain exercise, including a certain amount of aerobic exercise and strength training, all in order to lose weight while avoiding the decrease of skeletal muscle in the body. Under static conditions, the energy consumed by muscle is 1.5 times that of fat, and more muscle usually means better weight loss effect.