How do women lose weight quickly? How women lose weight: sitting in circles.

Sitting on the sofa can also slim down! The action is simple. Keep your legs together, keep your upper body upright, and then do a left-right rotation for 10 minutes every day. This action can effectively exercise the waist muscles, and the effect on the side waist is very significant.

How do women slim their waists: lift their hips and shrink their bellies

Sit in front of the sofa or on the side of the chair, put your hands on the handle of the sofa and lift your feet with your knees. When you lift it once, pause for 2 seconds and then put it down. Doing this back and forth for 20 times can effectively exercise the muscles of the front abdomen and buttocks.

How women slim their waists: stretching.

When you wake up in the morning, don't rush to do it. It takes only 30 seconds to do stretching exercises after getting up in the morning, which can not only slim your waist, but also make you energetic all day. Lying in bed, put your hands naturally in the bright colors of your body, then straighten your legs, slowly raise your hands, stretch your whole body and take a deep breath.

How to slim down: Raise your legs.

Sit in a chair, then bend your knees, slowly lift your legs, let one foot lift horizontally, and then change the other foot when you are finished. The whole body should be straight, and then one hand should be placed on the wall as support.