1, skipping rope to exercise heart function. Long-term skipping can accelerate blood return to the heart, strengthen the pumping function of the heart, and then enhance endurance.
2, skipping rope to exercise muscles, skipping rope 15 minutes is equivalent to running for 30 minutes. The biggest advantage of skipping rope is that the jumping action almost mobilizes all the muscles of the whole body, making the muscle groups stronger, especially the leg muscles. In addition, the muscles of the back and abdomen have also been used to varying degrees. At the same time, you don't have to worry about growing "super" muscles like weightlifters, which will affect the beauty of your body lines.
3. Skipping rope burns fat and shapes a slim figure. Sticking to skipping rope for a long time can effectively burn the fat in the legs, buttocks and abdomen, and make the body slim. Even boxers will skip rope to reduce excess fat before the game. People often say that skipping rope 15 minutes is equal to swimming or jogging for 30 minutes. Skipping rope for 20 to 30 minutes can burn 300 to 400 calories, three times a week is better, but you should also avoid excessive exercise.
Extended data:
Improve skin relaxation
Aerobic exercise is very important
Insisting on aerobic exercise every day can enhance skin elasticity and shrink loose sebum, such as sit-ups, skipping rope and push-ups. These exercises can help the skin regain its ruddy luster and become delicate and firm again.
2. Replenish collagen in time
Collagen has the functions of whitening, moisturizing, anti-wrinkle and freckle removal. If there is no collagen in the skin, it will lead to the loss of softness, elasticity and luster of the skin, aging day by day, spots and wrinkles. Therefore, you can choose to take some collagen products orally at ordinary times, or you can eat more foods rich in collagen to supplement your body's needs.
3. supplement vitamin C.
Vitamin C is a water-soluble substance, which can rebuild the connection between dermis and epidermis and promote the formation of collagen fibers. In addition, it has a strong ability to scavenge free radicals, and it is also an indispensable component to enhance the body's immunity. Studies have proved that people who regularly supplement vitamin C live longer than others. Fruits and vegetables are rich in vitamin C, and carrots, tomatoes and citrus fruits are rich in vitamin C.
People's Network-Four Benefits of Simple, Efficient and Fitness French Skipping
People's Network-How to improve female facial skin relaxation?