I wonder how people who have long-term fitness habits will feel when they see such remarks. Most of them are biased. We should not judge these too much according to the principle of existence, that is, rationality. Actually, everyone's living habits are different. It is unfriendly not to want to exercise, not to insist, to deny and deny other people's lives. If fitness can prolong life 100%, it is not strict. It can only be said that maintaining good fitness habits can greatly improve physical fitness. The improvement of physical strength can ensure that the body stays in good condition for a long time. In a sense, this is a manifestation of prolonging life. Strictly speaking, simple muscle exercise can't prolong people's life. To tell the truth, strength training is an exercise whose main purpose is to increase muscle, which can enhance muscle and body function, but it can't prolong life. Until the building tilted, it was still unable to reverse the trend. Nevertheless, we can't completely deny the significance of muscle gain. Because it is valuable to health to some extent.

Can fitness really prolong life? Why do some people say that exercising muscles will be "short-lived"? Of course, there are also muscular men whose muscles are "short-lived" because they gain muscle, but the reason is not fitness, but the "means" used to gain muscle is unreasonable. Long-term medication stimulates muscle growth. But this is their own choice, and everyone's choice should be respected. Others say that fitness and muscle training will shorten life span. Fitness muscles violate the natural growth law of the body and think that "quietness" can nourish the body and the mind can really cultivate. But when they say quiet, they are actually lazy. It is considered that the strength training of fitness can quickly consume a lot of vitality of human body, so it is nonsense to infer that long-term fitness and muscle gain can be "short-lived" and compare the life span and habits of turtles.

Why do you say that there are many people who have been exposed to muscle gain or physical strength, but not many people insist? People who haven't done systematic training for a long time certainly don't know much about fitness and have misunderstandings, but they feel that they know it very well. Personally, I think why fitness leads to "short life" is because grapes are sour. Second, because three people make a tiger, when several people who don't know fitness discuss the negative effects of muscle gain together, they tend to listen to the audience, which leads to great misunderstanding of fitness. The so-called "short life" is just a rumor. Are people generally short-lived Why would anyone say that?

So can fitness people really live short? Many netizens also think that they have seen any news that a young fitness madman is out of sleep, but this is only a very rare example. His 25-year-old brother has congenital heart disease. Although he is ill, he certainly doesn't recommend continuing intensive training. It is impossible for a healthy body to train without restraint in pursuit of any effect. That will cause physical harm. Are fitness people generally "short-lived"? Why would anyone say that? Let me give you another example. Fitness has a bad effect on health. Schwarzenegger knows all about this. He is a legend in the health and beauty department. Since 10 years old. I had something wrong with my heart and had an operation. After recovery, he reappeared in the gym to continue training. More than seventy years old, it's amazing. There are several examples of practicing this complexity.