We should follow the principles of science, safety and effectiveness, and make reasonable sports events (forms), intensity, time, frequency and matters needing attention in the process of sports according to the specific conditions and hobbies of sports participants.
1. Motion form:
Walking is the simplest and most widely used type of exercise in cardiac rehabilitation. Others, such as swimming, pedaling, square dance, aerobics, Tai Ji Chuan, etc. According to the patient's basic situation, choose the interested and suitable exercise mode.
2. Exercise time:
? The best exercise time is 20 ~ 40 minutes. If you are tolerant, it is recommended to continue to exercise with intensity; Patients with obvious intermittent claudication, low cardiac reserve or weak constitution need an intermittent exercise program, that is, stop exercising when symptoms (such as claudication, fatigue or dyspnea) appear, and then start exercising after the symptoms disappear until the symptoms reappear.
3. Exercise intensity:
The guidelines formulated by the American Sports Medicine Association suggest using metabolic equivalent to evaluate exercise intensity. In addition, the intensity of exercise can also be guided by the method of heart rate estimation and the degree of fatigue or symptoms felt by patients.
4. Motion frequency:
In the initial stage of rehabilitation treatment, the frequency of exercise is 3 times a week, lasting at least 3 ~ 6 months; If the patient has no traumatic complications during this period and intends to increase the frequency, the frequency of exercise can be increased to 4 ~ 5 times a week.
5. Precautions during exercise:
According to your own basic situation, choose the exercise method that suits you, and realize the phased goals step by step. Monitor patients during exercise and give necessary guidance.
Patients with coronary heart disease should make individualized exercise prescriptions in the nearest cardiac rehabilitation center with the help of the integrated team of sports and medicine. Patients with stable coronary heart disease should not blindly eat, but should use statins, aspirin and other drugs carefully, change their unhealthy lifestyle, implement five prescriptions including exercise prescription, and participate in cardiac rehabilitation systematically with low-cost and effective external counterpulsation. Patients with coronary heart disease can't rest passively, but should rest safely and effectively.