Bai Jingting, born in Huairou District, Beijing, 1993+ 10/5, is an actor in Chinese mainland. His representative works include The Rush of that Year and Summer Solstice. Since her debut, Bai Jingting has been very popular with everyone.
Xiaobai can be said to be "wearing thin clothes and taking off meat". Over the years, she has been insisting on fitness, and her muscles have always been there, and she hasn't practiced much recently. A few years ago, Bai Jingting also showed off his muscles and shared his life in Weibo. As an actor, the figure serves the role. In order to film, I work hard to lose weight and keep fit, and I am very dedicated.
It is reported that Bai Jingting was so crazy about fitness in those days because Bai Jingting used to be very thin, and it was precisely because he was thin that he was laughed at by people around him. They laughed at Bai Jingting's weak body and strength. Hearing this, Xiaobai was definitely unhappy and started a crazy fitness trip, which was out of control. Now that Bai Jingting's chest muscles and abdominal muscles have been developed, shut up those who talk sarcastically.
Bai Jingting especially likes fitness, not only for the role, but also for health, in order to have a good figure. Xiao Bai likes to soak in the gym, lift weights, exercise his stomach, stretch and run. ......
Anyone who knows about fitness knows that fitness really requires perseverance and self-discipline, and it takes so long to get in good shape. There is no shortcut to a good figure. Have a good exercise, come on! Today, I will introduce a group of poses to help you exercise better. Come on! !
1. Camel style
Camel style, English name: Camel pose, Sanskrit name: Ustrasana, Ustra means camel. Yoga camel can open the chest and shoulders well, which is what we call the position of the heart chakra. Beginners will have the feeling of waist compression when doing camel pose, and they can try to find the feeling of heart chakra opening with various auxiliary devices.
Practice method:
Kneeling posture, feet open and hip-width, feet on the ground, toes pointing straight back, hands supporting hips, holding your head up and chest out, elbows clamped, body bending backwards, hands on your feet in turn, head on the extension line of spine, chest open, hips and knees in a straight line perpendicular to the pad surface.
Asana effect:
Camel style, almost all exercises are based on pectoralis major, supplemented by surrounding muscles. Mainly to stimulate the development of the breast, increase the thickness of the breast, and at the same time strengthen the muscle group directly below the fat layer, generally up to 2 cups can be added.
That's the end of today's pose explanation. See you next time! !