Then, everyone knows that losing weight consumes fat, and then you will become thinner. So, does anyone know where all the fat to lose weight has gone?
Some people may think that fat is converted into energy or fat is converted into muscle, but now they think that fat is lost through the large intestine. In fact, these views are all wrong. In fact, most of the fat is excreted by breathing. In the process of losing weight, burning fat will be converted into carbon dioxide and water. Carbon dioxide will pass through our lungs and be discharged from our breath, and then water will melt into our circulatory system and be discharged from our sweat and urine after exercise. Although carbon dioxide will be excreted through breathing, it should be noted that if we have been using deep and long breathing exercises, it may cause respiratory alkalosis due to excessive carbon dioxide exhalation. Don't talk about losing weight at this time, it may also cause other physical diseases.
Therefore, we should achieve the effect of losing weight through some healthy living habits and scientific methods. Control the total calories of your diet reasonably every day, eat more low-calorie salads and fruits and vegetables, and never eat some greasy fish and meat again. Of course, it is essential to do proper exercise every day. At least one or two hours, mainly doing some aerobic exercise and strength exercise can quickly promote the burning of fat and strengthen the activity of metabolism, which is an essential activity to lose weight; Also, don't buy a bunch of diet pills online, or some related diet products, which are expensive, have great side effects and strong dependence, and may have some effect at first. When you don't eat it, it will rebound more, which will have a certain impact on your body. Therefore, it is a better way to lose weight by exercising honestly and developing good eating habits and routine.
Finally, I still want to talk about it. If you are obese, it will have a great impact on your normal life, or you will receive different eyes from people around you. You can choose to lose weight to make yourself more confident and beautiful. However, when you are already very tall and have no meat on you, you can control your weight and keep your present figure. Don't try to lose weight and get skinny, which is not only unsightly, but also scary. Come on, we all want to be better!
Now that life is getting better and better, we don't have to worry about not having enough to eat and not having nutrition. Now we pay more attention to the pursuit of quality of life. There are many ways to lose weight: diet, exercise, fitness, reasonable diet, and eating some weight-loss products. Indeed, after losing weight successfully, people become more confident, more beautiful and more attractive.