In fact, weight is a broad concept, because people's bodies are different (involving heredity, bone structure, appearance, etc. ), and relatively speaking, there will be individual differences. People of the same height, heavier people look at each other, and some people are light but also fat. Therefore, in the concept of standard weight, there is only one general reference. The key still depends on your own situation (we will talk about this in detail below). What is the reference weight? Here are some ways to introduce you.

1) male: 62-( 170- height) ×0.6

Female: 52-( 158- height) ×0.5

2) Male: (height -80)×0.7 (male)

Female: (height -70)×0.6

3) This method is that the popular body mass index (BMI) has only one formula:

Weight (kg) ÷ Square of height (m)

The ideal reference value for men is 22 and that for women is 20.