As long as you exercise, as long as you persist, it will be better if you can exercise scientifically, and it will be more ideal if you can use equipment to assist. As for the equipment: elliptical machine works well, needless to say, supine board. Look at the name and you will know the effect. You can also use a belly bender, a rotary training machine and a Roman chair in a single-function machine. Many aerobic exercises can reduce abdominal fat, but not just abdominal fat. Want thin belly's fat, you can use sit-ups to do 5-65438+ after aerobic exercise. But stick to it! ! !