You can't continue to exercise after childbirth. You have to wait for a while before exercising. Don't exercise because the baby just gave birth is in poor health, otherwise it will do great harm to the body. If it is caesarean section, exercise is not recommended, because fitness will cause bleeding or even shock, and the postpartum body nutrition is too low to bear the amount of exercise, and it will be good when the body recovers.

Can I continue to exercise after childbirth?

If it is a caesarean section mother, it is best to postpone the exercise plan until after the first postoperative examination. Confirm with the doctor that the skin of the incision is closed and the mother's physical condition is suitable for walking and other activities. Because the postpartum mother's uterus is still healing, she is likely to feel uncomfortable during exercise. At first, it was suggested to take a leisurely walk and leave more time for your body to recover slowly.

And 4-6 weeks after delivery, my mother's hips and joints are returning to their previous positions. Walking can strengthen joint strength and help them return to their original position faster. Start with a 20-minute walk and gradually increase the amount of exercise. At this stage, the hormone secretion of postpartum mothers will change greatly, and some postpartum depression may occur. Walking can effectively help stimulate the secretion of endorphins and cortisol in postpartum mothers.

In fact, for female friends who want to exercise after childbirth, as long as physical conditions permit, we can go to the gym after the child is full moon. However, there are relatively many problems that need our attention at this time, so it is recommended that female friends consult professionals, which is very important for our health and baby's breastfeeding.

When should we pay attention to postpartum recovery?

Don't overdo it. Some women will make up for it after delivery, which is not necessarily good for women. They are weak after delivery and need to be supplemented appropriately, but it is not advisable to supplement them excessively. Excessive supplementation is not good for health.

Try to stay in bed during confinement, and don't hold the baby too much, because holding the baby too much just after giving birth will cause great pressure on the abdomen or waist.

Try to sleep in sync with your child. Newborn children sleep irregularly, so it is best for mothers to work and rest synchronously with their children, so that they can have a better rest and there will be no lack of sleep.

After giving birth, you should start proper exercise, and you can practice yoga, which can help you get back into shape and avoid postpartum obesity.