1, step back and cut your palm.

Requirements: the left side is in front, the right hand cuts the palm, and the right foot retreats into a lunge.

Error-prone: going backwards in the direction of splitting the palm, splitting the palm is easy to make it into a palm.

2. lunge through the palm of your hand

Requirements: shoulder delivery

Error-prone: easy to close your shoulders.

Step 3 stand up straight with your hands apart

Requirements: action stretching.

Error-prone: two arms are bent.

4. Raise your hand in vain

Requirements: Hook your back, put your hands on your head and squat in vain.

Error-prone: the palm is not on the top of the head, and the abdomen is not closed.

5. Lift your knees and spread your hands.

Requirements: Lift your knees over your knees and split your hands inward.

Easy to make mistakes: hands forward, palms through the heart.

6. Punch holes step by step

Requirements: Take three steps forward, with fists facing each other and fists facing down.

Error-prone: take a wrong step and make a fist.

7. Boxing "Ma Bu Ge"

Requirements: lunge fist with grid hand and lunge with left foot.

Easy to make mistakes: the rower lunges and lunges with his right foot.

8. bounce your legs and punch

Requirements: Stretch your toes

Error-prone: Hook your toes

9. Ma Ping

Requirements: "Ma bu" or horse stance just look flat, palm of left hand.

Error-prone: just look at the eight characters outside the stance, and put your palm on your right hand.

10, step by step.

Requirements: retreat, cover from top to bottom, the forefoot abduction is 45 degrees, and the feet extend in a "D" shape.

Easy mistake: step forward, cross your hands and keep your feet in line.

1 1, take a break and punch in.

Requirements: rest, squat, and sit on the calf.

Error-prone: half squat

12, lift knees and wear palms.

Requirements: Turn around and lift your knees.

Error-prone: the body does not turn and the direction is wrong.

13, step by step.

Requirements: Squat down until the thigh touches the calf.

Easy to make mistakes: don't squat, your hands are not straight.

14, take the palm in vain

Requirements: the hook returns to its original position, the toe is 45 degrees, and the right foot takes an imaginary step forward.

Easy to make mistakes: the hook is not in place and the shoulder joint is not unfolded.

15, turn and swing your arm.

Requirements: Turn left, keep your feet straight and swing your arms straight.

Easy to make mistakes: the body is not fully rotated and the arms are not straight.

16, get up and shake your feet.

Requirements: when swinging your arm, straighten your arms, straighten your feet, stand on tiptoe, hold out your chest, face the left oblique side ahead, shake your feet and squat your hips.

Easy mistakes: the arm is not straight, the direction is wrong, and the crotch is not closed.

17, lunge to polish your hands

Requirements: Open your right foot in a horizontal lunge and open your hands.

Error-prone: the left foot lunges open and the shoulder joint does not unfold.

18 fuel off.

Requirements: Chest out, look to the left, elbows back.

Error-prone: the elbow joint is not backward.