Seek ways to lose weight, and don't want to be scolded as a pig by friends. My stomach is very fat, full of meat, and I don't like sports. What can be done to eliminate meat?
I think there is one that suits you. You don't need to do exercise. You just need to form a habit. As long as you eat normally, eat less after meals, especially after meals. After dinner, find a wall and stand still. Your back, shoulders, hips and heels should stick to the wall for 20 minutes. Every day, your body shape will change and improve. You usually walk.