2. Muscles are effectively destroyed.

Enough rest

1? Reasonable nutritional supplement

In the process of muscle gain, protein, carbohydrate and high-quality fat should be taken in reasonably and controlled in good quantity, and one nutrition should not be preferred. If you want to eat reasonably, just eat enough. Excessive intake will put pressure on the liver and kidney and make you fat.

① protein: The basic component of human body, muscle accounts for about 32%-40% of human body, and the main component of muscle is protein.

② Carbohydrate: Increasing muscle and carbohydrate can help the body to regulate the digestion and utilization of protein and fat.

Determine the muscle gain effect.

③ High-quality fat: providing energy for the body,

It can provide energy for human physiological activities. If there is not enough fat in the human body, it is likely to lead to insufficient energy.

Protein stored in the body can be consumed as an energy substance to supplement the needs of the body,

Provide essential fatty acids for the body.

2 muscles are effectively destroyed.

The principle of muscle augmentation is the process of putting pressure on muscles to obtain excess compensation.

In essence, it is to constantly stimulate muscle fibers and trigger the reconstruction and proliferation of new muscle groups.

3 Adequate rest

It is recommended to sleep up to 8 hours a day.

During sleep, our body releases growth hormone, which accelerates muscle growth. At the same time, our muscles did not grow during training.

Insufficient sleep, how long is the muscle?