What is functional training? The so-called functional training actually refers to the relatively simple, preliminary and very basic training we conducted in the early stage of formal fitness exercise. The training on the field is more concentrated and more difficult. Therefore, the word "functionality" also has contradictory meanings in fitness and field training. Functional training originated from injury rehabilitation. Physiotherapists usually come to the conclusion that injuries are caused by the dysfunction of stabilizing muscles and transferring strength to another muscle when alleviating athletes' injuries.

Is functional training aerobic exercise? Functional training is aerobic. Functional training is a new training theory and method, which includes two aspects: motor function training and physical relaxation. Motor function training is a new training theory and method, including motor function training and physical relaxation. The purpose of motor function training is not to train the volume and shape of superficial muscles, nor to emphasize the excessive development of limb strength in a particular movement, but to combine many gadgets to achieve the unity of consciousness and muscles and improve the ability of nerve recruitment. To prevent sports injury by strengthening the coordinated development of deep small muscles.

Functional training action 1. Elastic belt side pull

This action is very simple. We need to use elastic belt, that is, pull a elastic belt with one hand and pull it down to the sides of our body. This action can effectively stimulate our arms and back muscles.

Dumbbell bird

Dumbbells need help from dumbbells. We hold dumbbells in one hand, then open our hands like birds, then put them down and start over. Generally, this action should be done 15 times as a group. Do three groups every day.

3. Side plate bracket

Lateral bracing is somewhat similar to plane bracing, but it is different. When doing this, we are sideways, supporting our heads with one hand, and then keeping our legs together for more than 30 seconds.

Load-bearing crawling

Crawling with load, this action first needs to hang heavy objects on our legs or backs, which makes us feel stressed. Then we will start crawling. The so-called crawling means crawling forward, which usually requires us to persist for more than 10 minutes.

Benefits of functional training to improve training efficiency

The most delicious thing about functional training is that it can effectively improve our training efficiency. Just like the well-known leg lifting, it is a functional training exercise. We all know that high leg lifts need high strength and speed, so they can effectively exercise our sense of rhythm. Doing this action often is very effective for our sprint. Then other functional training exercises also have such benefits, such as abdomen contraction can exercise our jumping ability and so on.

Effectively prevent sports injuries

Generally speaking, functional training is a warm-up exercise that we must do before exercise. First, we can better complete our training, and more importantly, we can effectively prevent injuries in sports. Because functional training can effectively stretch our ligaments and prepare our muscles for exercise, it can effectively prepare our bodies. Before you exercise, you must not neglect the function of functional training.