Milk can provide both carbohydrates (lactose) and protein (whey protein and casein). Compared with ordinary sports drinks, low-fat milk, whether pure or chocolate-containing, has a considerable or even better effect on muscle growth and repair.

Especially drinking low-fat milk after exercise has a better effect on physical recovery.

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Precautions for drinking milk:

1, you can't drink raw milk

Raw milk is directly extruded without processing. Some people think that raw milk is natural, fresh and without additives. In fact, the nutritional value of raw milk is not so high, and there will be food safety problems. Because raw milk has not been sterilized, it will contain Escherichia coli, Mycobacterium tuberculosis or Staphylococcus.

2. Skim milk is not the best.

Skim milk removes fat from it by centrifugation. Some women think skim milk is low in calories and fat, so it is favored by many women. Skim milk can remove some vitamins A, D and E while removing fat.

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