Low-fat and light-eating, mostly using cold salad, boiling, steaming and baking to cook foods with low fat, low calorie, low sugar, high fiber and high satiety. Try to choose vegetables, meat, coarse grains and vegetables that are not heavy every day, so that the body can ingest more nutrients. Compared with Chinese food, the method is much simpler, and there is not much oil smoke in the production process.

I also eat light food while exercising when I exercise. It is said that a good meal will really help me lose weight. I usually eat light food at noon and evening. Breakfast is usually milk, oats and eggs. Here I would like to share with you my two low-fat light foods. You can change vegetables, staple food and meat according to your own taste.

Chicken breast quinoa light food

1. After the chicken breast is thawed, marinate it with salt, cooking wine and black pepper for half an hour in advance. Put the marinated chicken breast in a light oil pan and fry until golden on both sides.

2. Steam a pot of quinoa rice and coarse grain rice. Usually I choose the ratio of 1:3.

3. Prepare steamed pumpkin pieces, half a tomato, wash some lettuce and bitter chrysanthemum, and mix with low-fat vinegar salad. Don't choose salad dressing, it is high in calories, and vinegar salad can also be bought, with low calories and good taste.

This light food uses high-protein chicken breast, quinoa coarse grain rice, satiety pumpkin, lettuce, bitter chrysanthemum, tomato, strawberry, blueberry and other seasonal fruits, and a nutritious light food is completed.

Beef, purple potato and light food

1. Beef tenderloin is salted with salt and black pepper in advance 1 hour. Fry in a lightly oiled pan.

2. Prepare a pot and fill it with water. When the water boils, add broccoli and carrot slices and blanch them. Don't blanch for too long, it can be broken. Better color, better taste and crisp taste.

3. Steamed purple potato rice. Put the purple potato pieces into the rice and steam them.

This light food uses high-protein beef, low-calorie boiled broccoli, carrots, purple potatoes with high satiety, and some seasonal fruits, such as mango and pitaya.