Lin Xinjie compiled and edited the recent popular saying that eating peanut butter can lose weight on the Internet, and this trend came from a news in the British Express. It is pointed out that the University of Houston found that eating peanut butter three or four times a week can reduce the risk of obesity and body mass index. Want to eat peanut butter to lose weight, in addition to choosing peanut butter without sugar and oil, if you can properly mix with other ingredients, the effect of gaining muscle and reducing fat will be better! In fact, there are many ingredients in life, which can not only enrich the flavor of food, but also double the nutrition! Alexandra Caspe, the founder and registered dietitian of Delish Knowledge, an American health website, pointed out that if you want to get more nutrition from food, you can put certain food combinations into your daily diet list. In a good food combination, vitamins and minerals can complement each other and enhance each other's functions. Try the following five nutritional food combinations! 1 peanut butter+banana peanut butter is rich in unsaturated fatty acids, protein, vitamins and minerals, while bananas are rich in potassium, dietary fiber, vitamins and carbohydrates. Well-known slimming bloggers recommend bananas, peanut butter, eggs, apples and soybean milk as breakfast, which can not only supplement the energy and nutrition needed by the body, but also make it difficult to feel hungry and eat indiscriminately, which is helpful for slimming. The combination of peanut butter and banana can also be used as food before and after exercise to repair and regenerate muscles. However, peanut butter on the market has excess fat or sugar, and it is easy to consume too many calories when eating, so pay special attention to avoid getting fat when eating. 2 lean beef+cauliflower lack of iron, which will lead to easy fatigue and blood diseases. According to the national nutrition survey in 2005-2008, the iron deficiency rate of women aged 19-50 in Taiwan Province province was 22.5%, and the iron deficiency anemia rate was 1 1.7%. Beef is rich in iron. Eating with vegetables rich in vitamin C, such as broccoli and tomatoes, can improve the absorption of iron and help increase the concentration of iron in the blood. There are many phytochemicals in apple+blueberry fruit, which have antioxidant effect and help to reduce the risk of heart disease and cancer. A study in the Journal of Nutrition found that when different fruits are eaten together, the activity of antioxidants in fruits will be greatly increased and the effect will be improved. Studies show that if you are used to eating a whole bowl of blueberries or an entire apple at a time, you can halve the portion and eat it together. Kasper Luo also said that it is also very effective to combine different whole fruits into a milkshake. 4 Tomato+Avocado Mayo Clinic, a famous American medical institution, pointed out that the bright red color of tomato comes from lycopene, which is an antioxidant carotene and may help inhibit the growth of cancer cells. Researchers at Oregon State University found that fat can help the body absorb lycopene. According to the National Institutes of Health, calcium and vitamin D are the two most important nutrients for strong bones. Caspe Luo suggested that when you want to eat tuna and salmon rich in vitamin D, you can use kale rich in calcium. Source: prevention